Hey this is Chris!
I recently completed a wonderful training course in Yoga Nidra with the amazing Melanie Cooper & Jennie Sharma.
They trained us well and encouraged us to give away free recordings of Yoga Nidra because you never know who it might help.
Yoga Nidra is a bit like a hypnotic guided meditation which takes you gently into that soft space between being awake and being asleep, allowing your conscious awareness to peer into the magic of the unconsciousness...
Or - just have a really, really nice rest :)
Please give this a try and if you like it give me a like and a follow and remember to enjoy this as much and as often as you wish.
Happy meandering,
Chris xx
AbaYoga.co.uk : Classes : Courses : Coaching
