Emma shares her five practical, no-restriction "rules" for staying consistent through the summer without dieting rigidly — covering weekend mindset, alcohol strategy, mindful splurging, calorie cycling around events, and protein-first eating. She also shares updates on her upcoming August Shred program and the closing of her supplement company, HAPI.
Join the waitlist for the BUILT for the Holidays Challenge
Join the Monthly Membership
HAPI supplements (Final Sale: up to 70% off!)
Submit a question for the podcast
