Listen

Description

What's up guys! Welcome back to another episode! Today we're going to be talking about a question I got on Instagram - "why am I not losing weight in a calorie deficit?" The answer is simple... and maybe not what you expected! Tune in to find out my tips for ways to correct your course when you're caught in this scenario!

Weighing Meat & Veggies:
https://drive.google.com/file/d/1zKFpgDVICgM4gHgLRLzEcznnws77IBxF/view?usp=sharing

Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/

The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/

Instagram: https://www.instagram.com/macroswithem/

Facebook: https://www.facebook.com/macroswithem

Apply for coaching 

Join the Monthly Membership (Summer Body Blueprint 6/21)

Shred Waitlist: 8/10/26

Submit a question for the podcast 

HAPI supplements

The EmPowered Community free Facebook group 

Follow Emma on Instagram

Follow Emma on Facebook