As requested, this week we will be diving deeper into breathwork. In this episode I guide you through 2 beginner breathwork practices to clear your energy body and expand your awareness. Using Hara Breathing and Ujjayi, you can create a state of wellness and calm during any point of your day. The last breathing practice Holotropic Breathing should be explored with an experienced Breathing Coach, as this is a more advanced breathing practice that may cause light headedness and uncontrolled body reactions. Nonetheless, these breathing practices can be mood enhancing and help shift your mindset should you find yourself overwhelmed, confused, unfocused or upset.
Connect to Rainbow Raaja:
🙂 📘Facebook
📷Instagram
Book a Private Session with Rainbow Raaja
ENJOYING THE PODCAST?
Subscribe and write a review to let listeners know what you think!
🎶Music Credit:
Intro - Cannabis Dreams (part 2) by Steven Halpern
Background - Matanuska Thunderf_ck by Steven Halpern
Outro - Joint Venture by Steven Halpern
✨ You’re listening to Rainbows Rising — where awareness expands, truth is explored, and new levels of reality begin to unfold. This #1 ranked spiritual education podcast guides you through transformation, energetic mastery, and conscious evolution.
This podcast exists to make transformation accessible — offering grounded teachings, energetic awareness, and real-world tools to help you navigate your path and expand your consciousness.
If you feel called to go deeper, you’re invited into the next layer of the work:
If this episode activated something within you, share it, subscribe, and leave a review — your support helps this message reach those who need it most.
Let's Ascend Together.
