This episode is to help you survive stressful times. This year is going to a challenge for all of us. Whether it is not being able to spend time with family, the stress of shopping during a pandemic, the stress of the pandemic etc. etc.
In these difficult times we can have will have feelings of sadness, fear, anxiety and they are your feelings.
The main points of this video:
How to Address Your Feelings
Creating Boundaries to Protect Yourself
Avoid Overextending Yourself
Read More Here:
Ask for help if you need it! You can book a time with me Click Here
Final Word
I wish you a safe, fun, loving, stress free holiday season.
From my heart to yours - Happy Holidays
Final Word
I wish you a safe, fun, loving, stress free holiday season.
From my heart to yours - Happy Holidays
See you next year!
*****
Lower Your Stress in Minutes with the Relax Now Mobile App
Download Relax-Now, the mobile app offering quick, expert-led relaxation practices designed to fit into your busy day.
Start today with a FREE 7-day trial and feel the difference!
******
The Relax Now Mobile App Is Here!
Lower Your Stress in Minutes with the Relax Now Mobile App Download Relax-Now, the mobile app offering quick, expert-led relaxation practices designed to fit into your busy day.
Start today with a FREE 7-day trial and feel the difference!
