In this episode, I share different practices to help you curb your anxiety. Most of these practices help you focus on the present.
We tend to worry about the future, dwell on the past and these short, easy to do practices help you stay in the present.
I have never experienced anxiety until a few weeks ago. It was an eye opening experience. I am grateful that I am aware of the different practices that can help in times like this and I share them with you.
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Lower Your Stress in Minutes with the Relax Now Mobile App
Download Relax-Now, the mobile app offering quick, expert-led relaxation practices designed to fit into your busy day.
Start today with a FREE 7-day trial and feel the difference!
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The Relax Now Mobile App Is Here!
Lower Your Stress in Minutes with the Relax Now Mobile App Download Relax-Now, the mobile app offering quick, expert-led relaxation practices designed to fit into your busy day.
Start today with a FREE 7-day trial and feel the difference!
