Lynda Samphire is a transformational and intuitive dreams guide who helps people reconnect with their natural rhythm and inner intelligence. Through her work bridging consciousness, embodiment, and earth-based wisdom, she supports others in awakening their creative potential through gentle practices like dreamwork and intentional microdosing—guiding them back to a life of harmony, wholeness, and purpose.
In this episode:
- Lynda shares how years of overdoing, people-pleasing, and quiet anxiety pushed her to hit a wall and finally listen to her body
- She explains dreams / dreamwork as your body’s natural way to clear stress, reset emotions, and guide you back to calm while you sleep
- She talks about why so many busy women can’t sleep and how an overworked nervous system keeps the brain stuck in “go mode” at night
- Lynda shares that waking up during the night is actually normal and that sleep doesn’t have to happen all in one block to be healthy
- She explains how short, intentional naps can boost creativity and clarity instead of leaving you groggy and wiped out
- Lynda talks about keeping a simple dreams journal and feeling your dreams instead of overthinking what they “mean”
- She reminds us that your body already knows how to calm down and your dreams are quietly showing you the way back to yourself
- Lynda talks about her free e-book The Healing Path of Amanita Muscaria which you can download from her website
Contacting Lynda:
www.lwsamphire.com
On Socials:
https://www.instagram.com/lyndasamphire/
https://www.facebook.com/lynda.weavercarrougher
https://www.linkedin.com/in/lyndawsamphire-301903260/
Blogpost: https://therelaxationlounge.info/the-secret-language-of-your-dreams/
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