E251 Chill, Prosper & Stop BURNOUT with Denise Duffield-Thomas

Description

In this episode, Denise Eckert talks with Denise Duffield-Thomas about burnout, boundaries, ADHD, and the pressure many women entrepreneurs put on themselves.

Denise DT shares her personal experience with burnout, how learning to set healthy boundaries protected her time and energy, and how her ADHD diagnosis helped her better understand the way she works.

Together, they discuss practical ways to reduce overwhelm, simplify life and business, and stop striving for perfection. This uplifting conversation is a reminder that success doesn't have to come at the cost of your well-being.

Denise Duffield-Thomas is the money mentor for the new wave of online entrepreneurs who want to make money and change the world.⁣ She helps entrepreneurs charge premium prices, release the fear of money and create First Class lives. ⁣ Her books Lucky Bitch, Get Rich, Lucky Bitch, and her newest Chill and Prosper give a fresh and funny roadmap to living a life of abundance without burnout.⁣ Her Money Bootcamp has helped over 10,000 students from all around the world.⁣

In this episode:

Denise shares how easy it is for busy women to fall into the “just one more thing” trap and keep pushing themselves toward burnout.
She talks about her own experience with burnout and how everything looked fine on the outside while she was struggling behind the scenes.
She explains why many women take on too much responsibility for other people’s feelings and problems.
She shares how setting boundaries can be uncomfortable at first but can protect your time, energy, and peace of mind.
Denise talks about taking small steps when creating boundaries instead of trying to change everything at once.
She explains how systems, policies, and simple routines can help reduce stress and stop people from constantly draining your energy.
Denise shares her late ADHD diagnosis and how finally having answers helped her better understand herself.
She talks about using technology, automation, and delegation to remove repetitive tasks and make life and business easier.
She reminds us that we do not have to be perfect to be successful, worthy, or make a positive impact in the world.

To find out what archytype you are, take the quiz here

Contacting Denise:

https://www.denisedt.com/

On Socials:

https://www.instagram.com/deniseDT/

https://www.facebook.com/denisedt

https://x.com/DeniseDT

https://www.youtube.com/user/deniseduffieldthomas

Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help.

****

Waking up at 3AM again?

If your brain won't shut off at night, my free guide, When You Can't Sleep, will show you simple ways to calm your mind and sleep better.