Description

(317) Small Steps, Big Changes: Success With Tiny Habits!

 In this episode, we explore how we can leverage tiny habits to achieve significant growth in our lives and businesses. We discuss the importance of starting small, building lasting habits, and share practical micro habits that can enhance productivity, well-being, and overall performance.

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CHAPTERS

• 00:00 - Introduction: The concept of Tiny Habits and their impact on growth.
• 00:03 - The Importance of Starting Small: Why big goals can lead to failure and the benefits of tiny habits.
• 00:19 - Personal Experience with Meditation: How starting with two minutes of meditation transformed a practice.
• 02:17 - The Power of Tiny Habits: Building lasting habits through small, consistent actions.
• 03:26 - Micro Habit #1: Meditation: Benefits of a regular meditation practice.
• 04:37 - Micro Habit #2: Cold Showers: How cold exposure can enhance resilience and alertness.
• 05:40 - Micro Habit #3: Daily Setup Ritual: Structuring your day for clarity and focus.
• 06:49 - Micro Habit #4: Daily Planning and Review: Setting outcomes and reflecting on achievements.
• 09:02 - Micro Habit #5: Core Tasks on Post-Its: Prioritizing tasks effectively to manage workload.
• 11:04 - Micro Habit #6: Lunch Walks: The benefits of movement and fresh air during the day.
• 12:13 - Micro Habit #7: Preparing the Night Before: Setting up for success in the morning.
• 14:35 - Recap of Micro Habits: Summary of the seven habits discussed.
• 15:44 - Call to Action: Encouragement to share personal micro habits and subscribe.
   
   

RESOURCES

-       Atomic Habits, James Clear

-       Huberman Lab Podcast

COURSES

🧠 Master Performance → https://fifteenseconds.com/seasons/master-performance
🎯Free Focus Guide → https://tinyurl.com/GuideFocus

CONNECT

📕 BOOK ‘The Magic of Focus’ → https://tinyurl.com/TheMagicOfFocus

💌 FRIDAY FOCUS, weekly magic → https://thefocusbee.kit.com/ 

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🎤 PODCAST → https://thefocusbeeshow.buzzsprout.com/

📝 BLOG →  https://thefocusbee.substack.com/

🌟 LINKEDIN → https://www.linkedin.com/in/katiestoddart/

 
 ABOUT  

💫 Hi, I’m Katie – engineer turned entrepreneur, and founder of ‘The Focus Bee’. I am award-winning, high-performance coach, speaker and trainer, and support high achievers – entrepreneurs, founders, CEOs and executives, to have focus & clarity so they can thrive in business & life. 

🔥 My mission is to empower you to lead with Alignment & Purpose & Joy so that you can Connect with the Magic & Thrive!