Description

(320) Morning Routine: Set Your Day Up for Success! 

 In this episode, we explore how to craft your ideal morning routine to enhance your performance and set a positive tone for the day. We break down the essential elements that can help you start your day with clarity, focus, and energy.

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CHAPTERS

• 00:00:00 - Introduction to the importance of a morning routine
• 00:01:11 - Element 1: Silence and Meditation
• 00:02:13 - Element 2: Movement and Exercise
• 00:03:11 - Element 3: Cold Showers
• 00:04:14 - The benefits of cold showers and alternatives
• 00:05:15 - Optional: Creativity through Reading or Morning Pages
• 00:06:21 - Element 4: Planning Your Day
• 00:07:27 - Creating an abridged version of your routine
• 00:08:35 - Personalizing your morning routine
• 00:09:28 - Call to action and closing remarks

RESOURCES

The Artist Way, Julia Cameron

COURSES

🧠 Master Performance → https://fifteenseconds.com/seasons/master-performance
🎯Free Focus Guide → https://tinyurl.com/GuideFocus

CONNECT

📕 BOOK ‘The Magic of Focus’ → https://tinyurl.com/TheMagicOfFocus

💌 FRIDAY FOCUS, weekly magic → https://thefocusbee.kit.com/ 

✨ LINKTREE → https://linktr.ee/thefocusbee  

🎤 PODCAST → https://thefocusbeeshow.buzzsprout.com/

📝 BLOG →  https://thefocusbee.substack.com/

🌟 LINKEDIN → https://www.linkedin.com/in/katiestoddart/

ABOUT  

💫 Hi, I’m Katie – engineer turned entrepreneur, and founder of ‘The Focus Bee’. I am award-winning, high-performance coach, speaker and trainer, and support high achievers – entrepreneurs, founders, CEOs and executives, to have focus & clarity so they can thrive in business & life. 

🔥 My mission is to empower you to lead with Alignment & Purpose & Joy so that you can Connect with the Magic & Thrive!