(338) Why High Achievers Burnout, and How To Prevent it
In this episode, we reveal why high achievers are especially prone to burnout and how to stop it before it takes over. Based on Chris Bailey’s How to Calm Your Mind, we explain the burnout equation, six contributing factors, and how to recognize early warning signs
✨ What’s Inside This Episode:
🔥 00:00 Introduction, Why High Achievers Risk Burnout
🧮 01:26 The Burnout Equation, Exhaustion, Cynicism, Unproductivity
✨ 03:14 Opposite of Burnout, Full Engagement
📊 03:39 Six Factors Behind Burnout
📦 03:52 Workload & Control
🏆 05:03 Reward, Fairness, Community, Values
⏱️ 07:31 Chronic Stress, The Underlying Cause
🚀 08:00 Breaking the Cycle with Bold Action
💖 10:06 Self-Compassion & Celebrating Wins
🔍 12:01 Finding the Root Cause
🌱 13:11 Healthy Habits to Stay Energized
🙏 13:52 Closing Thoughts & Call to Action
💫 About Katie Stoddart:
Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide.
🌐 Website: https://katiestoddart.com
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🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance
📕 Book – The Magic of Focus: https://katiestoddart.com/book/
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