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Dopamine detox or dopamine fast is a trendy tendency! Everywhere, we seem to read about the importance of dopamine detoxing. What is it really all about and does it work? 

• The concept of dopamine detoxing is to reduce the number of stimuli in one or several areas for a given amount of time. The idea is that by reducing it, we become less dependent or addicted to this behaviour. 
• The term dopamine detox is misleading as it suggests that it reduces our dopamine levels. In fact, it does not impact our dopamine but rather gives us the opportunity to be more mindful about the way we engage in these activities. 
• By taking a conscious break from addictive behaviours (such as phone, emotional eating etc.), allows becoming aware of what triggers these behaviours and how we can change them. 
• In this sense, dopamine detox does ‘work’ as it helps us to rewire our behaviours, be more mindful and give ourselves a break from unhelpful habits. The term is misleading but the actions (or breaks) are helpful! 
• To take a dopamine detox: simply take one or several days, during which you don’t indulge in the behaviour you want to change (phone/social media/ internet/ etc.). After your detox, observe how it has changed you and continue to be mindful about your behaviour. 

The benefits of awareness and mindfulness are tremendous. Yet the term ‘dopamine detox’ sounds more elaborate. The idea stays the same: increase our awareness about our behavioural patterns so that we don’t indulge in an automatic/habitual way but are more mindful about how we spend our time and energy!

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ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

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