In this episode, Arundhati leads you through a full pranayama masterclass. You'll get to practice pranayama & learn about a few techniques via this episode.
Episode Highlights:
- Defining the word ‘pranayama’
- Parts of respiration
- Nadi Shodhana, the king of pranayama practice
- Pranayama is not meant to be rushed
- Stage 1: Preparatory practice
- Nasikagra Mudra
- Guided self-practice for stage one
- Stage 2: Equalizing the breath
- Guided self-practice for stage two
- How we tend to force our breath out
- Stage 3: Antara Kumbhaka
- Guided self-practice for stage three
- Recap of the three stages of the practice
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