Somatic yoga is becoming a popular term in the modern yoga world. In this episode, we chat with Trina Altman about her new book, Yoga Deconstructed: Movement Science Principles. An in-depth look into modern movement science & yoga.
We cover somatic yoga training, why injuries occur, progressions & regressions in yoga asana, hypermobility, cueing & more. If you're a new asana teacher or even an experienced one you'll find great value in this episode.
Somatic Yoga Training Episode highlights:
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Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy
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