Restorative yoga is a hidden gem of modern yoga Adelene Cheong, a London-based senior yoga teacher who specializes in restorative yoga. When I met Adelene in a recent training I instantly knew that I wanted to have her chat with you about all things restorative yoga as she's steeped in it from years of experience.
This conversation weaves through many layers of restorative yoga. Bringing you clarity & a deep understanding of the impact of the practice. We cover a wide range of questions in this episode including the new world of teaching restorative yoga online and exploring a "propless" practice.
Whether you teach or practice yoga - this episode will enlighten you about rest & rejuvenation in the most simple yet profound way.
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