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In this conversation, Mike and Eddy discuss the topic of warming up before a performance. They share their personal experiences and observations about the impact of warming up on their playing. They explore the mental and physical aspects of warming up and how it can affect their performance. They also discuss the importance of being in the right frame of mind and not putting unnecessary pressure on themselves. Overall, they conclude that warming up is a personal preference and that finding the right balance is key.

Takeaways

• Warming up before a performance is a personal preference; what works for one person may not work for another.
• The mental state plays a significant role in performance; sometimes, overthinking or putting too much pressure on oneself can hinder performance.
• Being relaxed and in a good frame of mind can lead to better performances.
• Physical warm-up exercises can help with mobility and flexibility but may not necessarily improve performance.
• Finding the right balance between physical warm-up and mental preparation is crucial.

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