In this episode, Carrie explores the concerns of using AI for OCD and shares practical ways to use it wisely while staying grounded in truth, community, and your identity in Christ.
Episode Highlights:
Why using AI during a mental health crisis can be harmful and what to do instead
How AI can become a form of reassurance seeking that feeds the OCD cycle
The ways AI may unintentionally reinforce negative thought patterns
Why human connection and godly community are essential for healing
Practical ways to use AI as a tool without replacing real support
How to stay rooted in truth and your identity in Christ while navigating technology
Explore the Empowered Mind: Christian ICBT for OCD: https://carriebock.com/training/
Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/
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