In this episode, Carrie shares how mindfulness and Inference-Based Cognitive Behavioral Therapy (ICBT) can come together in a powerful way to support your OCD recovery journey.
Episode Highlights:
The difference between mindfulness and meditation, and why it matters
How mindfulness helps you create space from intrusive thoughts
Why building distress tolerance is key for OCD recovery
What ICBT is and how it reveals what’s really happening behind OCD
How faith, Scripture, and staying present support your healing journey
Explore the Empowered Mind: Christian ICBT for OCD: https://carriebock.com/training/
Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/
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