Contemplative practice has a remarkable connection to our physical health, among its many benefits. Dave Schmelzer will review how it connects with lengthening our telomeres, the caps on our chromosomes which determine whether we age with vigor or disease. He'll touch on advice for stress management and exercise and diet and sleep, all in a context of a mindful world.
Mentioned on this podcast
The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer, by Elizabeth Blackburn and Elissa Epel
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