We live in a world of constant consumption, where every spare second is filled with music, podcasts, social media, or videos. In this solo episode, Nole explores the vital and uncomfortable practice of being alone with our thoughts. He shares insights from a Harvard professor's video on the power of "boredom" to unlock creativity, introspection, and our ability to wrestle with life's big questions.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Send Nole an email: nolerltw@gmail.com
Video referenced in the episode.
https://www.youtube.com/watch?v=orQKfIXMiA8
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
