What happens when a high-performance lifestyle hits a physical and mental wall? This week, Nole takes the mic for a solo session to deconstruct his recent "February crash." From a 130-hour fast and a back injury at work to the debilitating mental fog that followed, Nole shares a raw look at what happens when our "push" overrides our physiology.
The conversation moves from the gut to the brain, exploring the science of neuroplasticity, the physical restructuring of our neural pathways. Nole discusses why first responders get stuck in "threat-scanning" and "grousing" loops and offers two practical tools to help you rebuild your mind, lower your cortisol, and get back to being present for your family.
Key Topics:
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Get signed up for the next trip with Hold the Line!
https://www.fireupprogram.org/hold-the-line
The Fire You Carry on YouTube.
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
