Description

In honor of Mental Health Awareness Month, Kea is shedding light on bipolar disorder with a four part series. In this week's episode, Kea reflects on her new diagnosis and what its like to blame yourself for not noticing the signs. She also encourages you to find balance and harmony during COVID-19 pandemic by choosing one thing that gives you peace.

Therapist Shout-Out: Heather Cain in Washington, DC

References/Resources:

What It's Like To Blame Yourself For Not Catching Your Diagnosis

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