Description

In this week's episode, Kea shares her challenges with weight loss, the importance of physical activity and how it impacts your mental health. She also shares what she's learned and encourage you to get out and get active!

Register for the Wellness Recovery Action Plan (WRAP) training. WRAP will help you in the following ways:

• Discover ways to create hope, support and advocate for yourself
• Discover your own simple and safe wellness tools
• Gain clarity on your values and beliefs
• Develop a list of things to do every day to stay well
• Identify upsetting events, early warning signs, and signs that things have gotten worse and develop action plans for responding at these times
• Create a crisis plan
• Create a post-crisis plan

Online Therapy With Betterhelp

• Take an assessment and get matched with a therapist, click here.
• Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapy
• Get 10% off your first month just for being a supporter of this podcast

Benefits of exercise article, click here to read.

Where to find Kea on social media and join the mental health conversation?

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