Stress is a part of life but too much stress can cause problems. Stress is sometimes referred to as “pressure” or “tension” when you are faced with a new, unpleasant or threatening situation. It can affect your mental and physical health, damage relationships with family and friends. During Kea's time in the hospital, she learned about the different types of stress and how it impacts us.
Resources:
Stress & It's Warning Signs Article
Online Therapy With Betterhelp
Where to find Kea on social media and join the mental health conversation?
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