It's happened to all of us... feeling (unfairly) judged by another person that we know well, respect and care about. Whether a family member, close friend, colleague or boss; it can feel really terrible to be at the receiving end of another person's judgment.
But how do we get away from REACTING, DEFENDING or (even worse) piling on and judging more? How do we move toward an outcome that actually feels better?
In this podcast episode certified life coach Andrea Morton tackles the topic of how to deal with the judgments of others, giving 4 simple steps you can follow right away to navigate your own unique situation or story.
This conversation helps listeners understand how to process your own emotions, grow and learn... so that experiencing judgment becomes less uncomfortable, and instead a natural and even 'welcomed' part of your own evolution toward becoming the best version of yourself.
Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.
Life and ADHD coaching for midlife women is available by appointment.
You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching
