In this latest episode of the Healing the City podcast, Eric and Amanda take us on a thrilling journey through the tumultuous terrain of dysregulation. Prepare to have your mind blown as they explore the astonishing ways people cope with stress and trauma responses, from accessing superhuman strength in fight or flight mode, to freezing in a petrified state, or even detaching entirely from reality with dissociation.
But that's not all, folks! Eric and Amanda also unpack the startling physical symptoms that stress can wreak havoc on our bodies, from cataclysmic headaches that feel like a meteor strike, to muscle tension so intense it's like carrying the weight of the world on your shoulders. And let's not forget the stomach problems that make the apocalypse look like a leisurely stroll in the park.
Eric and Amanda provide guidance on how to identify and manage stress and trauma responses. They share powerful self-care tips that make you feel like a caped crusader and urge listeners to seek support that makes you feel like you have an army at your back.
This episode is just one installment in a vast series on trauma that promises to take you on an epic journey of self-discovery. If you're ready to face the awe-inspiring effects of dysregulation head-on, then you absolutely cannot afford to miss this mind-bending podcast.
“Healing the City” is a weekly podcast about what it looks like to build healthier communities. Featuring the voices and perspectives of people from the Village Church, each episode is focused on the real challenges and real opportunities for change in our cities.
The podcast takes a whole-person approach. We talk about soul care and spiritual direction, along with mental health and community involvement. You will hear thoughtful perspectives on what people in our cities are up against, plus practical steps you can take to be part of the healing.
Join hosts Corey Gilchrist, Eric Cepin, Ashley Cousineau, Jessica Dennes, Michael Cousineau, Mark Crawford, and Susan Cepin as we have honest conversations and keep pointing toward hope and next steps.
The Village Church
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The Village Church meets at 10a and 5p on Sundays
1926 N Cloverland Ave, Tucson AZ 85712
Mail: PO Box 30790, Tucson AZ 85751
