I made the same mistake that many women make of ignoring my pelvic floor in my first pregnancy. I definitely learned my lesson. Since having my first baby, I went on to study the pelvic floor at university and through post graduate training as a physiotherapist. I want to make sure that you don't make this mistake by helping you prepare your pelvic floor for birth and the months following.
In today’s solo episode, I’m talking about 3 methods you can use to help prepare your pelvic floor muscles for birth and recovery. I’ll first explain exactly what your pelvic floor is and the purpose of these very important muscles. Then I’ll walk you through these 3 really effective techniques to help your pelvic floor get ready for birth and post partum.
These are great tools you can add to your toolkit so you can call upon them if and when you need them. Inside FitNest Mama I dive into the research surrounding the pelvic floor in depth to help you to reduce your risk of 3rd and 4th degree perineal tears, episiotomy, and post partum perineal pain.
Check it out!
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
FitNest Mama Website
Instagram @fitnestmama
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @kathbaquie.physio
1:1 Consultation with Physio Kath at Hatched House
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
