Today I am chatting with a lovely FitNest Mama Member, Colleen, who is based in America, and is a mum of 4 lovely children.
Colleen shares her beautiful 4th baby birth story in this episode.
Colleen chats about the decision to try for a 4th baby, how she found it different, in terms of having a bigger age gap between her 3rd and 4th. She talks through some strategies that helped her during her vaginal birth, and ways that her birth partner, her husband helped too.
LINKS
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
FitNest Mama Website
Instagram @fitnestmama
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @kathbaquie.physio
1:1 Consultation with Physio Kath at Hatched House
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
