5 tips to help you balance motherhood and fitness
How do you balance motherhood and fitness?
How can I stay fit as a mother?
How do stay at home mums stay fit?
How do working mums stay fit?
What is balance in health and fitness as a mother?
These are all common questions mums might be asking themselves when they are balancing motherhood and life. In the episode I discuss 5 tips to help you balance motherhood and fitness, so that it feels easy, fun, and achievable, whilst ditching the guilt.
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
FitNest Mama Website
Instagram @fitnestmama
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @kathbaquie.physio
1:1 Consultation with Physio Kath at Hatched House
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
