Today is a quick episode where I’ll share one strategy many mums have found super super helpful. You never know how your birth will actually go until it’s happened so preparing for birth should include adding lots of tools to your toolkit - to draw on what you need when you need it. Today’s strategy is a tool that can be helpful during birth but is also while handling a crying baby, or coping with a toddler’s tantrum. I’ll go over this skill, how to strengthen it through practice, and how to get the most out of it.
Enjoy!
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @fitnestmama
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @kathbaquie.physio
1:1 Consultation with Physio Kath at Hatched House
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
