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Join this conversation with midwife Amber Gibson, where we discuss antenatal expressing and preparation for breastfeeding during pregnancy.

Some topics we discuss include:

• Benefits of antenatal expressing
• When NOT to do antenatal expressing
• When to start antenatal expressing
• Hand expressing of colostrum
• Preparing for breastfeeding in the newborn period.

If you are pregnant, then I trust you will love this episode!

LINKS:

Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
FitNest Mama Website
Instagram @fitnestmama
Connect with Amber Gibson:
Instagram @bodybirthandbaby
www.bodybirthandbaby.com.au

LINKS:

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @kathbaquie.physio

1:1 Consultation with Physio Kath at Hatched House

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.