Today I’m joined by clinical psychologist Rosanna Pajak. She specializes in perinatal mental health, Rosanna has worked in clinical and community settings across the UK and Australia, including specialist trauma services and women's health services. As an experienced clinician and a mum herself, Rosanna is passionate about helping mum's heal from traumatic experiences during the process of childbirth.
She shares what birth trauma is and what are the risk factors. We discuss how it can impact a woman and her family. We explore what can be done to help improve the birth experience and ways to help women heal after. We also discuss how following pregnancies and births can be effected.
Please be advised that this episode comes with a trigger warning as we do discuss significant challenges that can be faced after birth. If this is triggering for you, please reach out to the resources we have included below.
LINKS:
Rosanna's Website
Rosie’s Instagram @Dr_Rosie_Psychologist
Rosie's course: The Birth Healing Collective
PANDA Website
Beyond Blue
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
FitNest Mama Website
Instagram @fitnestmama
Previous Episode Referenced:
EP #34: Unpacking Your Birth Story with Helen Nightingale
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @kathbaquie.physio
1:1 Consultation with Physio Kath at Hatched House
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
