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In this podcast episode, discover if pregnancy weakens core muscles. 

Learn how abdominal and pelvic floor muscles change during pregnancy, the impact on back pain and other issues, and safe ways to strengthen your core. 

Explore alternatives to traditional exercises, safety tips, and how to restore core strength post-pregnancy. Join us for expert insights and practical advice on maintaining a strong core throughout your pregnancy journey.

In this episode, we discuss:

• What happens to abdominal muscles and pelvic floor muscles during pregnancy?
• How can my abdominal muscles get strengthened during pregnancy?   
• Is it safe to exercise abdominals during pregnancy?
• Some quick safety tips for abdominal muscle exercises and pregnancy.
• How to strengthen weakened abdominal muscles after birth.

LINKS:

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @fitnestmama

LINKS:

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @kathbaquie.physio

1:1 Consultation with Physio Kath at Hatched House

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.