Description

Send us a text

Today I chat with Sarah Cleaver, who is a physiotherapist and Australasian distributor for Solidea, importing a range of medical compression and support wear for use during the pregnancy and postpartum period.

In this chat today with Sarah, we discuss:

• How does compression help during pregnancy and postpartum?
• When to start wearing compression during pregnancy and postpartum.
• Different types of compression for pregnancy and postpartum.
• Support wear for vulval varicosities and pelvic floor issues.
• Support wear for pelvic girdle and low back pain and swelling.

LINKS

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @fitnestmama

Solidea Instagram: @solidea
Solidea: 20% off with Coupon Code 'FITNEST20'.  www.solidea.com.au

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. 

LINKS:

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @kathbaquie.physio

1:1 Consultation with Physio Kath at Hatched House

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.