If you’re pregnant or have had a baby and haven’t been able to find the time or motivation to exercise, or if you’ve been meaning to do more exercise coming into 2022 but are finding it hard to prioritise then this is the episode for you. I wanted to share this end of year wrap up with all of you to help you reflect on your health goals for the coming year.
When we become mothers it gets harder and harder to prioritise our own wellness unless we can fit in short bursts of exercise with our baby or toddler by our side. FitNest Mama was born from the need to access information, exercise and support at home for pregnant or postpartum mums.
I’m a firm believer that something is better than nothing, and done is better than perfect. At FitNest Mama, there are several workouts to fit in with your timetable. Short 15 minute workouts if you don’t have much time or longer 45 minute workouts if you find space in your day. There are different level intensity workouts to suit wherever you are in your pregnancy or postpartum journey.
If you want to join us in FitNest Mama, I’ll explain the membership options and what’s included to help and support you heading into 2022 to reach your goals and support your health and wellness.
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
FitNest Mama Website
Instagram @fitnestmama
Sale on now! Enter code BF2025 at checkout for 30% off a 6 monthly sign up:
https://members.fitnestmama.com/offers/UwGFwUZU/checkout?coupon_code=BF2025
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @kathbaquie.physio
1:1 Consultation with Physio Kath at Hatched House
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
