This episode with Shari Lyon and we discuss ways to help you through labour and birth, and how hormones and the TENS machine can help labour and birth.
Shari is one of Australia’s leading Hypnobirthing Practitioners and Childbirth Educators.
She is a mum of 2 and self confessed birth nerd and is passionate about supporting women and birth partners through pregnancy to help them prepare for a positive birth and empowered birth no matter how that happens.
In this episode we discuss:
LINKS
Free Preparing for Birth Checklist
Free 7 Day Trial Pregnancy / Postnatal Workouts
Instagram @fitnestmama
Shari’s Instagram @belly2birth
Shari’s website: www.belly2birth.com.au
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @kathbaquie.physio
1:1 Consultation with Physio Kath at Hatched House
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
