We spend nine long months growing a baby, then life with a newborn takes over and we forget about our own personal recovery in the sleep deprivation and mayhem.
In this episode, I discuss with you how to boost your recovery in the first few weeks after giving birth so that when you are all consumed with your newborn, you will remember to prioritise it.
It is essential that you acknowledge the amazing journey that your body has been through and allow it time and space to recover and begin to heal.
I know that everything has stretched! Remember that time is the most significant factor required to knit your fascia and connective tissue back together.
I will share with you easy and practical methods to incorporate into your day to allow for your body to rest and recover from birth in the first few weeks.
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @fitnestmama
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @kathbaquie.physio
1:1 Consultation with Physio Kath at Hatched House
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
