In this episode we discuss the postpartum recovery period.
How can we maximise our recovery?
How long does it take to recover?
Is it different for a vaginal versus a caesarean birth?
And how can we avoid postpartum recovery issues?
If you are pregnant, or you've recently had a baby, then this podcast episode is for you.
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @fitnestmama
Podcast Sponsor: This podcast is sponsored by Baby Jogger, who have kindly provided a discount code for 20% off any full priced product. Use Code 'FIT20'.
Check it out at www.babyjoggerstrollers.com.au.
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @kathbaquie.physio
1:1 Consultation with Physio Kath at Hatched House
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
