Today I want to give a super quick tip for a question I’m commonly asked: “How do I strengthen my pelvic floor?” In this episode I will run through what the pelvic floor is and why we need to be aware of it.Then I’ll take you through some common ways to strengthen it.
LINKS:
Postnatal Return to Running program
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @fitnestmama
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LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @kathbaquie.physio
1:1 Consultation with Physio Kath at Hatched House
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
