How long after giving birth can I return to running is a very common question by pregnant and new mums.
Running is associated with so many physical and mental health benefits, it’s no wonder that so many new mums are keen to return to running again postpartum.
So let’s discuss some important changes that happen after giving birth, and some factors to consider, when you’re thinking about how long after birth you can start running again. Every journey is different, so listen to your body and consult your healthcare provider if you have any concerns.
LINKS
Free Return to Running Checklist
Free 7 Day Trial Pregnancy / Postnatal Workouts
Instagram @fitnestmama
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @kathbaquie.physio
1:1 Consultation with Physio Kath at Hatched House
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
