This podcast discusses this common question, 'how long should I rest after giving birth?'.
In this episode, we discuss what 'rest' might mean to someone, and how this can differ greatly for different people.
In this episode we break 'rest' down into 3 main aspects:
- Walking guidelines after giving birth
- How long to lie down after giving birth
- Advice around household chores etc.
LINKS
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @fitnestmama
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @kathbaquie.physio
1:1 Consultation with Physio Kath at Hatched House
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
