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Ahh pelvic pain during pregnancy.  It’s unfortunately really common, and if you’re experiencing it, you’re not alone.

In the episode we will discuss these main questions:

1. Firstly, what is pelvic pain?
2. Secondly, how do you sleep with pelvic pain?
3. Thirdly, what are some management strategies for pelvic pain
4. Fourthly, what do you need to consider for future/subsequent pregnancies, and your postnatal recovery.

LINKS:

Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
FitNest Mama Website
Instagram @fitnestmama

LINKS:

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @kathbaquie.physio

1:1 Consultation with Physio Kath at Hatched House

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.