It is the new year, and we often have new goals at this time of year.
But how do we adapt them to make them achievable and relevant to our lifestyle during pregnancy and postpartum?
Join me for this quick solo episode where I talk you through 3 things to consider when setting new goals. Whether or not it is the new year, or, perhaps you have entered a new season of life (hello motherhood), or you're after a few things to achieve over the coming months.
Enjoy this quick episode!
Come and say hi to me on Instagram @fitnestmama and let me know you tuned into this episode.
And don't forget to join our free 7 day trial if you'd like help to achieve your upcoming goals.
Free Return to Running Checklist
Free 7 Day Trial Pregnancy / Postnatal Workouts
Instagram @fitnestmama
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @kathbaquie.physio
1:1 Consultation with Physio Kath at Hatched House
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
