Welcome to our 10th Pelvic floor session!
Join me for this quick and efficient set that is always a favourite of mine when I am feeling time poor.
Quick lifts, followed by 3s strength holds.
Come and let me know on Instagram if you're joining in on these pelvic floor exercises, I'd love to hear from you. DM me @fitnestmama
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
FitNest Mama Website
Instagram @fitnestmama
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @kathbaquie.physio
1:1 Consultation with Physio Kath at Hatched House
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
