Welcome to our second Friday Floor session!
Every week on a friday, a pelvic floor I talk you through a set of pelvic floor exercises.
These episodes are short, these episodes are actionable, and are designed to just help you get it done and tick off your pelvic floor from the to-do list.
Perfect if you’re having a vaginal or a caesarean birth, pre-pregnancy, during pregnancy, or years and years down the track.
You could even send this podcast episode to your mum, as pelvic floor exercises are something I believe ALL women need to do.
So, today, we are diving into another pelvic floor basics, a small step up from last week.
And I am going to take you through a basic ‘ easy’ set.
However as I said last week - Everyone is different.
Focus on Quality over quantity.
And If you can’t hold for as long as I say, don’t.
Any discomfort or questions please do stop and consult your healthcare provider.
15 quick lifts
5s strength holds x 8
25 second endurance hold
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
FitNest Mama Website
Instagram @fitnestmama
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @kathbaquie.physio
1:1 Consultation with Physio Kath at Hatched House
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
