Welcome back to the Pelvic Floor Friday session!
Every week on a Friday, I talk you through a set of pelvic floor exercises.
These episodes are short, these episodes are actionable, and are designed to just help you get it done and tick off your pelvic floor from the to-do list.
Perfect if you’re having a vaginal or a caesarean birth, pre-pregnancy, during pregnancy, or years and years down the track.
You could even send this podcast episode to your mum, as pelvic floor exercises are something I believe ALL women need to do.
So, today, we are diving into a set focussing mostly on our quick lifts.
These are my favourite of the pelvic floor exercises, and I much prefer them to the longer holds (which I will take you through very soon as well I promise).
As I say every week - Everyone is different.
Focus on Quality over quantity.
And If you can’t hold for as long as I say, don’t.
Any discomfort or questions please do stop and consult your healthcare provider.
REPEAT X 3
15 quick lifts
10 second strength hold
Release.
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
FitNest Mama Website
Instagram @fitnestmama
Sale on now! Enter code BF2025 at checkout for 30% off a 6 monthly sign up:
https://members.fitnestmama.com/offers/UwGFwUZU/checkout?coupon_code=BF2025
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @kathbaquie.physio
1:1 Consultation with Physio Kath at Hatched House
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
