Welcome back to the Pelvic Floor Friday session!
Today, we are focussing on a quality pelvic floor lift. I am going to talk you through a few ways of imagining your pelvic floor, we are going to do a lovely lift together, and then focus on that full relaxation and release.
So, although I am talking you through this pelvic floor set, if you’ve been listening to me for awhile you will know I always say how everyone is on their own journey,
Everyone is different.
Focus on quality over quantity.
And if you can’t hold for as long as I say, please don’t.
Any discomfort or questions please do stop and consult your healthcare provider.
Right, let’s dive in.
Find a position where you can relax.
1. Focus on draw string bag. Close off the bag, then lift it up off the ground.
2. Clock face. Bring the 4 points on the clock together in the middle.
3. Relaxation: focus on full release. Imagine a bud is blooming. Dropping and flopping. Avoiding straining down, instead release and let all the muscle tension drop away.
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
FitNest Mama Website
Instagram @fitnestmama
Sale on now! Enter code BF2025 at checkout for 30% off a 6 monthly sign up:
https://members.fitnestmama.com/offers/UwGFwUZU/checkout?coupon_code=BF2025
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @kathbaquie.physio
1:1 Consultation with Physio Kath at Hatched House
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
