In an ideal world, we’d all learn about pelvic floor health in Highschool and be fully equipped to care for our pelvic floor muscles. Unfortunately, this isn’t the case, so in today’s episode we delve into pelvic floor health, answering questions I believe all women should know.
What are the pelvic floor muscles?
Why do I need to know about them?
What do pelvic floor problems look like?
When should I get help with my pelvic floor muscles?
How do I best look after my pelvic floor muscles?
This is generalized information and can’t replace personalized professional care, but I do hope it empowers you to take control of your pelvic floor health. In addition, I will run through a few exercises you can perform to begin strengthening your pelvic floor muscles.
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @fitnestmama
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @kathbaquie.physio
1:1 Consultation with Physio Kath at Hatched House
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
