In this episode I chat to Brigid from The Kick Pregnancy Podcast about pelvic girdle pain in pregnancy.
It was a listener question, and unfortunately it is really common during pregnancy.
In this episode we talk about the different reasons why some women develop pelvic girdle pain, the common risk factors and different ways to help ease the pain and discomfort associated with it.
We discuss:
- importance of taking care of our bodies during pregnancy
- how to treat and manage pelvic girdle / back pain
- what to do after you've had your baby.
So, if you're achey or sore, this podcast episode is for you.
LINKS
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @fitnestmama
The Kick Pregnancy Podcast
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
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LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @kathbaquie.physio
1:1 Consultation with Physio Kath at Hatched House
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
