I have a super interesting discussion for you today as I talk about all things energy with Ilana Kosakiewicz, one of Australia's leading kinesiologists, energy coaches and yoga and meditation teachers. I’ll be bold enough to say that it’s an episode that every woman should listen to.
We barely scratch the surface in this episode as Ilana shares about what kinesiology is and how, through muscle testing, it shifts energy in the body, restoring it back to balance. Ilana talks about the connection between the moon and a woman’s cycle and how we need to listen to our biological clocks instead of trying to keep up with the 24 hour clock we’re accustomed to. Ilana shares some great practical tips for how to get the best out of your day, depending on where you’re at in your cycle.
I must confess I was a bit hesitant going into this conversation because I know nothing about kinesiology and thought it might be a bit woo woo for me! But I can assure you, Ilana’s knowledge and experience will inspire you and equip you with practical ways to live life more energised and more connected to your body, no matter what phase of life you’re in.
Whether you’re 6 weeks postnatal with a toddler running around or trying to conceive, this episode is for you.
LINKS:
Instagram @ilanak.kinesiology
Facebook Group:The Energy Shift Community
Podcast:The Energy Shift Podcast
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @fitnestmama
Sale on now! Enter code BF2025 at checkout for 30% off a 6 monthly sign up:
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LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @kathbaquie.physio
1:1 Consultation with Physio Kath at Hatched House
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
